Breastfeeding in Hot Weather: Midwife Advice from Fraupow

Warm Summers are a whole different ballgame when you have a baby to think about. We know that any changes to your environment can trigger a whole new set of worries and questions.

Award-winning breastfeeding brand Fraupow offer some amazing support services for new Mums as well as a range of products to support your breastfeeding journey and make it that little bit easier for you and your baby to focus on the milk.

We asked Fraupow’s resident Midwife Kate for all of her expert advice on breastfeeding in hot weather...

Q. Should I breastfeed baby more often in hot weather?

Kate - It’s entirely normal for babies to want shorter, more frequent feeds in hot weather — it’s how they stay cool and hydrated. Breastmilk is uniquely designed for this: at the start of a feed, it’s more watery to quench thirst, and as the feed continues, the fat content gradually rises to satisfy hunger. Letting baby lead the feeding rhythm works perfectly.

Q. How much more fluid should I drink to support breastfeeding when it's warm?

Kate - Your body will usually guide you on how much fluid to drink— feeling thirstier is completely normal when it’s hot, especially while breastfeeding. Simply drinking to thirst is fine. Keeping a glass of water nearby during feeds and aiming for pale urine are good ways to stay topped up. 

Q. Will my milk change in hot weather?

Kate - Breastmilk is a live food — always changing in composition, even in response to the weather. 

In the heat, your milk naturally adjusts to provide more hydration. That early milk in a feed is lighter and perfect for thirst, while the later milk becomes creamier and more calorie-dense as your breast softens. It’s an incredible, built-in system that meets your baby’s exact needs.

Q. Should I worry about dehydration for myself or my baby? What signs should I look out for?

Kate - It’s worth keeping an eye out for dehydration. If you’re experiencing dark wee, dry mouth, headaches or dizziness, it’s time to rehydrate.

For baby, signs like fewer wet nappies, dry lips, or being more sleepy than usual are red flags.

Q. Any tips for keeping cool during long feeds?

Kate - You will probably find in hot weather that baby feeds for shorter periods more frequently, but to keep cool during longer feeds try side-lying or laid-back feeding positions to reduce the amount of skin contact.

A thin muslin between you and baby, or a fan gently circulating air in the room (not pointed at baby), can make feeds feel more comfortable.

Q. Should I give my baby water in hot weather?

Kate - You do not need to give your baby any additional water if your baby is exclusively breastfed and under 6 months— breastmilk already contains the ideal balance of food and fluid to keep your baby hydrated, even in hot weather. After six months, when solids have started, offering small sips of cooled, boiled water is fine if needed.

Introducing The Viva Pro Wearable Pump From Fraupow

Upgrade your breast pumping experience with the sleek and smart Viva Pro Wearable Pump from Fraupow. This intelligent pump uses infrared technology to monitor how much milk has been pumped and respond to your flow by stopping when the milk collector is almost full. This lets you know exactly when it's time to pour and store your milk, preventing overspill without you having to watch it. Use the memory function to restart the pump with your previous settings when you're ready to continue. One less thing to think about as a new Mum! 

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