Using the trainer during pregnancy: You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester - this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie Trainer again.
Using the trainer with a pelvic health condition: If you have a pelvic health condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.
Using the trainer after giving birth: After childbirth is a great time to get into a regular pelvic floor exercise routine. It is recommended you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six-week check-up.
The Elvie Pelvic Floor Trainer is an award-winning Kegel trainer that visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation. As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.
Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new Mums.
Understanding the way you exercise is essential - 30% of women push down when doing their Kegels, which can lead to damage. This patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
With the help of experts, Elvie designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of the Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength.
Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend this Kegel trainer and are proud to say that Elvie is working in partnership with the NHS Supply Chain.
We want you to shop with confidence, so we provide a warranty on all our products against faults and breakage. Some manufacturers offer extended warranty coverage; see further info here.
If you have an issue with your product, please submit a claim using this claim link.
Standard delivery [1-3 days]
Some size & weight restrictions may apply for the Isle of Wight, Isle of Man, Scilly Isles, Scottish Highland & Islands and Northern Ireland; Details will be shown at checkout.
Express delivery options [cut-off 4pm Weekdays / 12pm Saturdays]
If you have any queries about delivery or dispatch, please get in touch with our friendly team
Extended Christmas returns:
Return your items until 18th January or within our standard 90-day window, whichever is longer. See our full returns policy.
Real people who are more than happy to help | See our support opening times
The Elvie Pelvic Floor Trainer is an award-winning Kegel trainer that visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation. As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.
Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new Mums.
Understanding the way you exercise is essential - 30% of women push down when doing their Kegels, which can lead to damage. This patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
With the help of experts, Elvie designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of the Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength.
Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend this Kegel trainer and are proud to say that Elvie is working in partnership with the NHS Supply Chain.
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