Here’s something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies’ sleeping habits. You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let's figure out if anything is standing in your way.

Examine Your Own Needs and Goals

Today’s society leads us to believe that “normal babies” sleep through the night from about two months; my research indicates that this is more the exception than the rule. The number of families in your boat could fill a fleet of cruise ships.

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound -- your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby’s heartbeat with the Doppler stethoscope?) Research indicates that “white noise” sounds or soft bedtime music helps many babies to relax and fall asleep more easily. This is most certainly because these sounds create an environment more familiar to your baby than a very quiet room.