This deeply relaxing CD can be used at any time during your pregnancy. It is a wonderful antidote to the regular stresses and strains of normal life, especially when pregnant! By taking some quiet time and listening to the CD you will benefit from deep relaxation techniques, guided visualisation and positive suggestions will ensure a more comfortable and enjoyable pregnancy.

The process will allow you to:-
-Increase your energy and feelings of well being
-Enjoy improved sleep
-Maintain a healthy blood pressure
-Reduce, even eliminate aches and pains
-Increase communication with your baby
-Maintain a feeling of calm and relaxation
-Learn techniques that will help with giving birth

The Natal Hypnotherapy Programme was awarded the "Pregnancy Product of the Year 2006" by Practical Parenting magazine.

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