The overcome morning sickness CD takes you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion.
When you are deeply relaxed, your analytical, critical and rational mind (the conscious part) takes a rest while you then tune into your subconscious (like when you are day dreaming). In this deeply relaxed state, your subconscious mind becomes very receptive to positive suggestions. The combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and giving a new set of instructions to your mind / body, begins to change the way your body reacts to the changes caused by the pregnancy. These new instructions come into effect both while listening to the CD, and more importantly after the session.
