In essence Hypno Birthing, teaches women that, in the absence of fear and tension, severe pain does not have to be an accompaniment of labour.

How does fear affect the birth?

Imagine yourself labouring in a jungle. Suppose you saw or even thought you saw a tiger lurking in the nearby shadows. What do you think would happen?  Would you have a conscious choice on what happens next? You may think you could control the situation, but your body would already have made the decision.

Most suggest packing your hospital bag well in advance, up to 6 weeks before you due date. This may seem a little over zealous to some, especially as hours of early contractions will probably be spent in your own home. But take heed, things may take you by surprise and just imagine what will be packed if left to male devices.

Here is our list of suggested contents.

Natal Hypnotherapy uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your pregnancy and birth experience. Using hypnosis, you tap into the subconscious (the part of your mind that is responsible for all your bodily functions including your heart rate, hormone production and elimination system, as well as the part which stores your emotions, fears and anxiety) to deal with, and overcome fear and anxiety associated with pregnancy and labour, and to increase self confidence and trust in your bodies natural ability to give birth. Using and applying hypnosis techniques can therefore greatly reduce, if not eliminate the fear and tension which leads to severe pain during the birthing process 

The subconscious mind does not know the difference between reality and imagination (ever had deja vue or a dream that felt as if it was real?). Therefore through Hypnosis (similar to guided visualisation) you have the opportunity to "experience" your perfect birth over and over again in your mind. In this way, once the actual birth begins, your body is familiar and comfortable with the rehearsed responses and so reacts accordingly. During the birth you remain relaxed, involved and in control, being conversant and aware of the experience. You will be aware of your body's contractions and will flow through the sensations using deep relaxation, breathing and your natural ability to tap into your bodies own pain killers (endorphins).

Being able to enjoy the experience in a calm and relaxed way leaves no room for tension and fear which are the main causes of pain.

Can anyone be hypnotised?

Yes, but only if they want to.

Will I be aware of what is going on?

Yes. You are not unconscious, simply in a dreamy, relaxed state in which you can hear everything that is being said and you are aware of your surroundings.